Beginning from as early in my life as I can remember, I struggled with anxiety, anxious attachment, depression, racing thoughts, and all of the feelings/beliefs that come with those experiences. I tried everything the people around me told me to do so I could heal - talk therapy, medication, you name it. For me personally, these methods were never the answer and always left me back at square one in the end. Like so many of us, at the end of the day I would still feel an emptiness inside that would impact my relationships, my work, my mental health and of course, my self esteem.